Positive ageing with Suzi Grant, the nutritionist with a passion for fashion.
All tagged how to eat for health
I have tried out a Jamie Oliver Superfoods recipe with an Alternative Ageing vegetarian twist, giving you a meal that's chock full of health benefits, filling, low calorie & really warming as winter knocks at our door! It's also suitable for vegans, if you eliminate the fish sauce from the ingredients, or buy a substitute.
My favourite saying at the moment is: “it's never too early or too late to start." Anything! So, whether you're 35 or 55 I want to share my experience of twenty years, practising as a nutritionist, to help you eat your way through a symptom-free menopause. By incorporating just 8 foods you may not have tried before, I hope to help you avoid the worst of the flushes/flashes and all that comes with The Change…
