This is the detox I carry out in February (so much nicer than in January) when I am in Australia, or Spring when I am in the UK.  It's a great detox for losing a few pounds, healthily, to get into better shape for that bikini as well as re-training yourself out of bad habits! Spring and Autumn are great times to have a d.i.y detox for optimum health and I, personally, find January one of the worst months of the whole year to do one.  How depressing is that month anyway…