When I trained as a Nutritionist, oh so many years ago, one of the first things we were taught was how important magnesium is for every single cell in the body, as well as every single woman on the planet! Fast-forward 20 years and I have to admit that although I am really good about having regular Epsom Salts Baths to get some of that magnesium into my body via the skin, & eating my green veg., I am not so good at taking supplements.