I’ve updated the Alternative Ageing action plan to give you more energy and vitality. Inside the new handbag sized paperback,  you'll discover:

What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average alternative-ageing day

Plus latest research on fasting and why it’s so important for ageing healthily

Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.

It's time to feel young all over again.